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Guided imagery is a form of mental
rehearsal. It is the mental picturing, or sensing,
thinking and feeling of a desired outcome; then the body
responds (like a placebo response) as though this
actually were true. And because everything is connected,
as explained through quantum physics, your thoughts and
feelings literally can create whatever you visualize.
Relaxation and imagery techniques
are the most used therapies to complement conventional
healthcare. Dr. Dean Shrock is a recognized expert in
these approaches to health and wellness. His doctoral
dissertation was titled, Relaxation, Guided Imagery, and
Wellness. After more than 30 years of study and
practice, he wants to help you achieve a much greater
peace of mind and state of health through this
scientifically proven method of guided imagery.
Your natural state is one of
harmony and order. When you are relaxed and feeling
good, you allow for the flow of this natural state of
ease and well-being. However, when you are feeling
negative emotions you inhibit the flow of energy through
your body. You create stress and resistance. This can
lead to physical deterioration and illness.
Every thought and feeling you have
all day long acts to support or restrict coherence (the
state of least resistance or stress). When you
consciously align yourself with this harmonious state,
such as when you practice guided imagery or meditation,
your thoughts and feelings at that time affect you even
more. Your deliberate act of relaxing and imagining are
among the easiest ways to improve your health and
happiness.
Set aside up to 30 minutes daily to
listen to one of these guided imagery exercises on this
CD. The good news is that this almost certainly will
help you to feel better. The bad news is that you have
to do it. You can dramatically affect your life and
health by taking this time daily to imagine yourself
relaxed and feeling good. As you become relaxed and in a
more coherent state, health is a natural by-product.
Click here to buy the CD |
